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Understand that protocols may need modification based on your GLP-1 history
Its very common to have questions about your skin after significant weight loss, especially if that weight loss happened quickly, such as with GLP-1 medications like Semaglutide or Tirzepatide
Several proteins were regulated with semaglutide, after accounting for changes in body weight and HbA 1c at end of trial, suggesting effects of semaglutide on the proteome beyond weight loss and glucose lowering
For a 16:8 eating window with three meals: Meal 1 (breaking the fast): 30 to 40 grams of protein Meal 2 (midday): 30 to 40 grams of protein Meal 3 (end of eating window): 30 to 40 grams of protein That puts you at 90 to 120 grams of protein minimum, before protein-containing snacks
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